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Saving Lives and Keeping the Good Times Rolling
Ukemi: The Art of Falling is a fall prevention and gait training program with the goal of preventing and minimizing injuries associated with falling. Proficiency in falling is achieved by learning techniques in four basic categories: breathing techniques to help with dizziness and minimize the chances of pneumonia after a fall; balance techniques to help with lowering and standing up from the floor; strengthening techniques focused on wrists, ankles, elbows and knees; and ultimately 40 basic falling techniques based on the most valuable principals of falling found in Judo, Aikido, and Brazilian Jiu-jitsu (BJJ). Special attention is paid to moving with a proper gait during the practice of Ukemi. The study of Namba Aruki (Namba walking) and Shikko (Samerai Walking) help practitioners develop an efficient and balanced gait.
Ready to Feel Your Best?
Schedule a free consultation with Ukemi: The Art of Falling Health Coaching today and start your journey to better health!