Schedule
Saving Lives and Keeping the Good Times Rolling
Ukemi: The Art of Falling is a fall prevention and gait training program designed to prevent and minimize injuries associated with falling. Mastery of Ukemi techniques is achieved by learning methods in four fundamental categories: breathing techniques to alleviate dizziness and reduce the risk of pneumonia after a fall; balance techniques to assist with lowering to and rising from the floor; strengthening techniques targeting the wrists, ankles, elbows, and knees; and ultimately 40 essential falling techniques based on the key principles of falling derived from Judo, Aikido, and Brazilian Jiu-jitsu (BJJ). Special emphasis is placed on maintaining a proper gait during the practice of Ukemi, with the study of Namba Aruki (Namba walking) and Shikko (Samurai Walking) helping practitioners develop an efficient and balanced gait.
Ready to Feel Your Best?
Schedule a free consultation with Ukemi: The Art of Falling Health Coaching today and start your journey to better health!